It is a very disturbing kind of pain because it has been said that lower-back pain symptoms are often uncomfortable enough to disrupt daily routines.

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Things that can hurt your back:

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1. Sleeping on a very old mattress is not a good idea because a good mattress lasts between 9 and 10 years. So, if you have a difficult sleeping along with a backache, you may want to consider purchasing a new one.

2. Sitting a lot puts about 40% more pressure on your spine. Try to stretch in between sitting for long periods of time.

3. Driving long periods of time is very hard on your back because you are hunching over the steering wheel the whole time.

4. Lack of a healthy diet is bad for your back. Healthy eating habits are good for the heart, your weight, your blood sugar and good for the back.

5. Carrying everything around in one big heavy bag is bad. It can cause back damage.

6. Your bike isn't adjusted quite right. Simply make sure your bike is property fitted for you.

7. Regularly wearing high heels or even flip-flops can cause back pain.

8. Being constantly stressed out or trying to juggle too many things at once.

The number one thing that can hurt your back is sleeping on an old mattress. So, if you are guilty of this and need to purchase a new one, choose a store that can help you make the right choice. You'll be glad you did.

Sleeping on an Old Mattress Can Hurt Your Back! Read Other Things That Do Too

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